Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading […]
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I don’t know about you all, but I’ve been feeling like I need to figure out how to glow up mentally. For those of you thinking “what is a glow up???”, don’t worry, I’ll explain. You see, I’ve been working really hard lately. I have a lot of goals and plans for my business that
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Do you tend to feel less happy and energetic during the winter months? These 7 essential winter self care ideas will lift your mood and help you beat the winter blues this season! As we come to the end of January with its cold, dark, gloomy weather, I have been finding it hard not to
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Today I’m having a bad day. I truly hope you all have been finding my blog posts inspirational, motivational, and worthwhile. I hope you read them and feel your mindset shift towards the positive. I try to infuse them with my honest voice, which lately has been full of positivity, curiosity, joy, and excitement. But,
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I used to hate waking up early. The alarm would go off and I’d roll over and hit snooze repeatedly until I eventually opened one eye to look at the time and then bolted out of bed in a frenzy because my endless snoozing was now going to make me late. I’d rush to get
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