Do you struggle with how to put yourself first without feeling guilty? If so, you’re not alone! Most women have a hard time prioritizing themselves, especially once they have children. Then the good old mom guilt sets in. Ya know, that relentless feeling that you’re never doing a good enough job as a mother and […]
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Are you feeling like you don’t have time for “self-care”? Challenge yourself to believe that self-care isn’t so much a practice that involves large amounts of time “doing”, as it is a way of “being”, a way to show yourself love. Once you resolve to love yourself, you will fall in love with taking care
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As National Wellness Month comes to a close, I’d like to share some ideas on one of the most significant things you can do for your wellness and that is taking care of your soul. I cannot overemphasize the importance of soul care. How you take care of your soul affects how you care for
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Do you ever feel like you’re in non-stop hustle mode? We all go through periods when we’re crazy busy and feel like we’re constantly hustling to get it all done, but how do you know when it’s time to slow down and allow yourself some REST? You may have noticed that I didn’t publish a
Hustle Mode: 5 Warning Signs You Need to Slow Down and REST Read More »
There are many types of self care and ways to incorporate it in your life. A popular idea as of late is having a Sunday self care routine. Although I do love Sunday self care as a way to reset for the week ahead, an idea I love even more is “Self care Saturdays”. I’ll
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