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Body Matters

160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love)

This third post in the wellness series for National Wellness Month focuses on body image.  In particular, how to foster a more positive body image by exploring when and how our body images are formed.  Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body …

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5 Steps to a Healthy Lifestyle

Did you know that August is National Wellness Month?  National Wellness Month focuses on self-care, stress management, and creating healthy routines for a healthier you.  As such, let’s kick it off with discussing 5 Steps to a Healthy Lifestyle. What is wellness? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices …

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How to Start a Simple Wellness Journey

Everyone is on a “wellness journey” lately, or so it seems.  We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more.  I’m a big proponent of self-care and wellness and often write about it, but if you’re reading …

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commit to fitness_woman getting ready for workout

The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!)

It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”.  This has definitely been on the top of my list for many years in the past.   I commit to be fit come January 1st and start off great!  This might be a new exercise …

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love your body

How to Love Your Body Just the Way It Is

Ah December is here.  It’s officially the season of giving and also the season of eating! We just wrapped up Thanksgiving and the next month will be filled with holiday parties and gatherings, which means lots of eating, drinking, and indulging in the decadence of the days leading up to Christmas and New Years. I …

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