Losing weight can be challenging, and even more so when you’re a busy mom. From time constraints to picky eaters, there are many reasons why it’s a struggle to find the best diet for busy moms that fits within our often chaotic lifestyle. But what if I told you you could lose weight without restrictive […]
What Is the Best Diet for Busy Moms? The answer is simple Read More »
This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body
160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love) Read More »
Did you know that August is National Wellness Month? National Wellness Month focuses on self-care, stress management, and creating healthy routines for a healthier you. As such, let’s kick it off with discussing 5 Steps to a Healthy Lifestyle. What is wellness? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices
5 Steps to a Healthy Lifestyle Read More »
Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading
How to Start a Simple Wellness Journey Read More »
It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”. This has definitely been on the top of my list for many years in the past. I commit to be fit come January 1st and start off great! This might be a new exercise
The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!) Read More »
