This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body …
160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love) Read More »
There are many types of self care and ways to incorporate it in your life. A popular idea as of late is having a Sunday self care routine. Although I do love Sunday self care as a way to reset for the week ahead, an idea I love even more is “Self care Saturdays”. I’ll …
This week I’m celebrating my birthday! Another year older, another year wiser. I feel this sentiment really holds true this year. The past year has been a big leap for me in terms of my personal growth. I committed to “living life as the best version of myself”. Take that for what you want, but …
My first-grader told me yesterday that his teacher has the class start every day at school with positive affirmations like “I am a good friend”, “I am kind”, “I can do great things today”. Powerful morning affirmations set the tone for a more positive day and I was delighted to hear how my little guy …
50 Powerful Morning Affirmations for a Positive Mindset Read More »
Do you ever feel like you have two different personas living inside of you? The one you show to the world and your inner self that you seldom let come out from behind your mask? Well, this Halloween, I challenge you to take off your mask. Let your guard down and reveal your true self. …
How to Take off Your Mask and Reveal Your True Self Read More »
