In this post, we explore the meaning and benefits of self love and 5 ways to kickstart your self love journey today. If I asked you to name a whole bunch of things to love about yourself would you be able to? It’s kinda hard, isn’t it? How about just a few? Still having a …
5 Ways to Kickstart Your Self Love Journey Today Read More »
Do you find it difficult to give yourself grace? Though you may realize that giving yourself grace is the antidote for not being able to “do all the things” perfectly, it’s still worlds easier for you to show grace to others, isn’t it? In this post, we explore the meaning of giving yourself grace and …
How to Give Yourself Grace this Holiday Season (and every day) Read More »
Are you feeling like you don’t have time for “self-care”? Challenge yourself to believe that self-care isn’t so much a practice that involves large amounts of time “doing”, as it is a way of “being”, a way to show yourself love. Once you resolve to love yourself, you will fall in love with taking care …
We all have our own inner dialogue and oftentimes we’re not very compassionate in the way we speak to ourselves. What if instead of this negative chatter, you could rewrite the story inside your head and use the power of positive self-talk to create meaningful change in your life? What if you learned to talk …
Why You Should Talk To Yourself Like Someone You Love Read More »
This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body …
160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love) Read More »
