Little Voice Big Matter

self-care

How to Give Yourself Grace this Holiday Season (and every day)

Do you find it difficult to give yourself grace?  Though you may realize that giving yourself grace is the antidote for not being able to “do all the things” perfectly, it’s still worlds easier for you to show grace to others, isn’t it? In this post, we explore the meaning of giving yourself grace and …

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30 Purposeful Sunday Habits for a Great Week (+ FREE Worksheet)

Back in the days when I was working the 9-5 grind, I used to hate Sundays.  My Sunday habits consisted of wallowing in my feelings of discontent and anxiety over how I’d make it through the long and monotonous work week ahead of me. I used to expend so much energy dreading the arrival of …

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Fall in Love with Taking Care of Yourself

Are you feeling like you don’t have time for “self-care”? Challenge yourself to believe that self-care isn’t so much a practice that involves large amounts of time “doing”, as it is a way of “being”, a way to show yourself love. Once you resolve to love yourself, you will fall in love with taking care …

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50 Super Simple Ideas for Self Care Saturdays

There are many types of self care and ways to incorporate it in your life. A popular idea as of late is having a Sunday self care routine.  Although I do love Sunday self care as a way to reset for the week ahead, an idea I love even more is “Self care Saturdays”. I’ll …

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How to Start a Simple Wellness Journey

Everyone is on a “wellness journey” lately, or so it seems.  We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more.  I’m a big proponent of self-care and wellness and often write about it, but if you’re reading …

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