Little Voice Big Matter

morning routine

routines and habits

How to Create Routines and Habits that Stick

Did you know that almost half of the things we do each day are done out of habit?  That means we don’t consciously think about almost half of the things we do as part of our daily routines; we just do them.  Think about your day-to-day and the routines and habits in your life. Not …

How to Create Routines and Habits that Stick Read More »

7 Simple Winter Self Care Ideas to Beat the Blues

As we come to the end of January with its cold, dark, gloomy weather, I have been finding it hard not to let my mood match the season. I tend to go into a slump every January through March and I don’t think I’m the only one!  Every year, I know the “winter blues” will hit …

7 Simple Winter Self Care Ideas to Beat the Blues Read More »

commit to fitness_woman getting ready for workout

The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!)

It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”.  This has definitely been on the top of my list for many years in the past.   I commit to be fit come January 1st and start off great!  This might be a new exercise …

The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!) Read More »

How to Establish a Morning Routine That Will Make You Love Waking Up

I used to hate waking up early. The alarm would go off and I’d roll over and hit snooze repeatedly until I eventually opened one eye to look at the time and then bolted out of bed in a frenzy because my endless snoozing was now going to make me late. I’d rush to get …

How to Establish a Morning Routine That Will Make You Love Waking Up Read More »

good mom

Does Being Selfless Make You a Good Mom?

In our culture, being a “selfless mom” is often synonymous with being a “good mom”.  As women, we are taught to believe that we should be selfless in order to best care for and love our families.   If you look up the definition of “selfless”, you will see it defined as “having little or no …

Does Being Selfless Make You a Good Mom? Read More »