Did you know that almost half of the things we do each day are done out of habit? That means we don’t consciously think about almost half of the things we do as part of our daily routines; we just do them. Think about your day-to-day and the routines and habits in your life. Not […]
How to Create Routines and Habits that Stick Read More »
It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”. This has definitely been on the top of my list for many years in the past. I commit to be fit come January 1st and start off great! This might be a new exercise
The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!) Read More »
I used to hate waking up early. The alarm would go off and I’d roll over and hit snooze repeatedly until I eventually opened one eye to look at the time and then bolted out of bed in a frenzy because my endless snoozing was now going to make me late. I’d rush to get
How to Establish a Morning Routine That Will Make You Love Waking Up Read More »
In our culture, being a “selfless mom” is often synonymous with being a “good mom”. As women, we are taught to believe that we should be selfless in order to best care for and love our families. If you look up the definition of “selfless”, you will see it defined as “having little or no
Does Being Selfless Make You a Good Mom? Read More »
Today I made a small adjustment to my daily schedule that had a big impact on how I’d experience the rest of my day. I had been feeling like there just wasn’t enough time each day to fit in everything I needed, and more importantly, wanted to do. I had lists of tasks to complete
Are You Making Time for What Matters Most in Life? Read More »
