As National Wellness Month comes to a close, I’d like to share some ideas on one of the most significant things you can do for your wellness and that is taking care of your soul. I cannot overemphasize the importance of soul care. How you take care of your soul affects how you care for […]
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This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body
160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love) Read More »
It is the second week of National Wellness Month and this week I am focusing on how to cultivate a healthy mindset. You already know that wellness extends way beyond your physical health and that another key element of wellness is a healthy mind. Not only is cultivating a healthy mindset an integral part of
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Did you know that August is National Wellness Month? National Wellness Month focuses on self-care, stress management, and creating healthy routines for a healthier you. As such, let’s kick it off with discussing 5 Steps to a Healthy Lifestyle. What is wellness? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices
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I have a confession to make: I’m not a fun mom….BUT I’m getting better at it. Lately, I’ve been discovering how to be a fun mom, even though it doesn’t come naturally to me. Afterall, fun is rooted in joy, and we all could use more joy in our lives, right? Further, we all have
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