In this post, learn about the importance of a ‘what makes you happy list’, how to create one for yourself, and why it is the key to building a life you love. Do you ever feel like your life looks great on the outside, but you don’t feel happy in your day-to-day? One day blends …
Listening to your “little voice” is a big theme of my blog (obviously)! If you’ve been following me for a while, you know I often recommend a journaling practice as a way to hear this voice. Since there are many types of journaling you can do, how do you pick the style that is best …
I don’t know about you all, but I’ve been feeling like I need to figure out how to glow up mentally. For those of you thinking “what is a glow up???”, don’t worry, I’ll explain. You see, I’ve been working really hard lately. I have a lot of goals and plans for my business that …
My first-grader told me yesterday that his teacher has the class start every day at school with positive affirmations like “I am a good friend”, “I am kind”, “I can do great things today”. Powerful morning affirmations set the tone for a more positive day and I was delighted to hear how my little guy …
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Do you tend to feel less happy and energetic during the winter months? These 7 essential winter self care ideas will lift your mood and help you beat the winter blues this season! As we come to the end of January with its cold, dark, gloomy weather, I have been finding it hard not to …
7 Essential Winter Self Care Ideas to Beat the Blues Read More »
