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national wellness month

How to Build a Healthy Mindset Toolkit

Mind Matters, Mindset

It is the second week of National Wellness Month and this week I am focusing on how to cultivate a healthy mindset.   You already know that wellness extends way beyond your physical health and that another key element of wellness is a healthy mind.  Not only is cultivating a healthy mindset an integral part of […]

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5 Steps to a Healthy Lifestyle

Body Matters, Mind Matters, Mindset

Did you know that August is National Wellness Month?  National Wellness Month focuses on self-care, stress management, and creating healthy routines for a healthier you.  As such, let’s kick it off with discussing 5 Steps to a Healthy Lifestyle. What is wellness? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices

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