national wellness month

How to Build a Healthy Mindset Toolkit

It is the second week of National Wellness Month and this week I am focusing on how to cultivate a healthy mindset. You already know that wellness extends way beyond your physical health and that another key element of wellness is a healthy mind. Not only is cultivating a healthy mindset an integral part of […]

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5 Steps to a Healthy Lifestyle

Body Matters, Mind Matters, Mindset

Did you know that August is National Wellness Month? National Wellness Month focuses on self-care, stress management, and creating healthy routines for a healthier you. As such, let’s kick it off with discussing 5 Steps to a Healthy Lifestyle. What is wellness? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices

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national wellness month

How to Build a Healthy Mindset Toolkit

5 Steps to a Healthy Lifestyle

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