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7 Simple Winter Self Care Ideas to Beat the Blues

As we come to the end of January with its cold, dark, gloomy weather, I have been finding it hard not to let my mood match the season. I tend to go into a slump every January through March and I don’t think I’m the only one!  Every year, I know the “winter blues” will hit …

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commit to fitness_woman getting ready for workout

The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!)

It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”.  This has definitely been on the top of my list for many years in the past.   I commit to be fit come January 1st and start off great!  This might be a new exercise …

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