This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body […]
160 Positive Body Affirmations (for Body Confidence, Acceptance, and Love) Read More »
It’s first on almost everyone’s New Year’s resolutions list every year, on repeat – “commit to fitness” or “get in shape”. This has definitely been on the top of my list for many years in the past. I commit to be fit come January 1st and start off great! This might be a new exercise
The #1 Secret You Need to Commit to Fitness in the New Year (plus 4 bonus tips!) Read More »
Ah December is here. It’s officially the season of giving and also the season of eating! We just wrapped up Thanksgiving and the next month will be filled with holiday parties and gatherings, which means lots of eating, drinking, and indulging in the decadence of the days leading up to Christmas and New Years. I
How to Love Your Body Just the Way It Is Read More »
