personal growth

This is 40(ish): A Letter to My Younger Self

This week I’m celebrating my birthday! Another year older, another year wiser. I feel this sentiment really holds true this year. The past year has been a big leap for me in terms of my personal growth. I committed to “living life as the best version of myself”. Take that for what you want, but […]

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Spring Awakening: How to Begin a New Chapter in Life

Mind Matters, Personal Growth

It’s finally starting to feel like spring around here and with it comes a feeling of rebirth and awakening. It feels like a new chapter in life is has arrived with the changing of the seasons. This next chapter in life feels natural and welcomed, however that’s not always the case. Sometimes we start a

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personal growth

This is 40(ish): A Letter to My Younger Self

Spring Awakening: How to Begin a New Chapter in Life

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