Throughout our motherhood journeys, every mother struggles with the pressure to be a good mom. From the early days of breastfeeding, sleep deprivation, and postpartum hormones that throw our emotions into disarray to the later challenges of mom guilt and managing the daily routine of family life in the midst of chaos, at one […]
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In this post, learn the meaning of a life mantra and 10 powerful life mantras to be your best self. Also, understand how to create your own personal mantras and choose from 105 personal mantra examples to use as inspiration. What is a life mantra? Sometimes in life, we lose sight of what’s important to
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Looking to start the week on the right foot with positive Monday affirmations? Whether your style is the traditional dive right-in approach to Mondays or you prefer to gently ease into the new week, choose from these 140 powerful Monday affirmations to design a week that works for you! Do you wake up on Monday
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We all have our own inner dialogue and oftentimes we’re not very compassionate in the way we speak to ourselves. What if instead of this negative chatter, you could rewrite the story inside your head and use the power of positive self-talk to create meaningful change in your life? What if you learned to talk
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This third post in the wellness series for National Wellness Month focuses on body image. In particular, how to foster a more positive body image by exploring when and how our body images are formed. Included are 160 positive body affirmations to help you work towards improved body confidence, acceptance, and love. What is body
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