Guide to a daily journaling routine to help you find your little voice, start listening to your intuition, and create the life you want. Includes step-by-step instructions on how to create your journaling routine, journaling template for daily use, + 50 journal prompts.
Printable weekly checklist you can use to start prioritizing your mental well-being. Includes key elements that will keep you focused on taking care of your mind, body, and soul, as well as your personal growth and development. Print out multiple copies to use weekly.
Self-reflection and discovery is such an integral part of your personal growth journey. By getting to know yourself better, you will be able to discover more happiness and fulfillment. Includes 50 Self-Reflection questions to explore various areas of your life.
Printable monthly worksheet for goal-setting. 2 page worksheet includes space for you to define your life area priorities, set intentions and goals, and create action and structure ideas to help you stay on track. Print out multiple copies to use monthly.
Weekly Wellness Tracker includes wellness activity ideas across each of the 6 Pillars of Wellness to incorporate into your daily routine. Stay on track with your healthy habits in your personal wellness journey. Print out multiple copies to use weekly.
The "Design Your Purposeful Sunday Routine" Worksheet includes 30 ideas and step-by-step instructions to design your ideal Sunday. Because what we do on Sunday can be the difference between a week in which you’re thriving or one you’re just surviving.