140 Positive Monday Affirmations to Start Your Week Right

Looking to start the week on the right foot with positive Monday affirmations?  Whether your style is the traditional dive right-in approach to Mondays or you prefer to gently ease into the new week, choose from these 140 powerful Monday affirmations to design a week that works for you!

Do you wake up on Monday morning ready to bulldoze your way into the start of the week, eager for the fresh start and limitless potential of a new day?

Or do you find you’re already stressing about your to-do list and dreading the entire week ahead by the time Sunday night rolls around?

I’ve come to love the new beginnings of a Monday morning, however, I’m certainly not a fireball of energy on Mondays.  

You won’t find me doing a tough workout on a Monday or even writing a blog post that requires a lot of thought and mental energy.  

Similar to my daily early morning ritual that provides me the space to gently wake up, I prefer to calmly ease into the rest of the week on Monday by taking it a little easy.

Giving myself what I need on a Monday instead of “should-ing” myself into a dive right-in expectation that doesn’t feel right to me, is what helps me start the week on a positive note.  

Eventually, my energy and productivity catch up!

So whether you tend to pop right out of bed come Monday morning raring to go OR prefer to take your time gearing up for a great week ahead, there is no right or wrong way to go into the new week.  

Think about how you want Monday to feel and give yourself permission to design your day, and your entire week, in a way that works for you.

In this post, I share 140 positive Monday affirmations that will help you start the week on the right foot, with a positive mindset that sets the tone for the week you want to have!

Related:  “30 Purposeful Sunday Habits for a Great Week (+ FREE Worksheet)”

But first, what are positive affirmations?

Positive affirmations are a powerful tool you can use to foster a positive attitude and positive outcomes in your life.  

Think of them like motivational quotes or brief positive statements that you frequently repeat to yourself to help bring forth positive changes, thoughts, and attitudes from within yourself.  

Keep in mind that it’s important to come up with affirmation statements that resonate with you.  Simply repeating a statement that you don’t believe in will feel silly and inauthentic and won’t have the effect you’re seeking.

Daily affirmations should speak to your reality and create motivation for you to rely on your innate qualities and abilities to create positivity in your life.  They should also be short, simple, and to the point and are most effective when comprised of only positive words and spoken in the present tense. 

When used appropriately, these powerful statements encourage you to think positively about the important aspects of your life and will have a positive impact on your self-confidence, motivation, self-worth, body positivity, self-love, or any other positive things you want to encourage from within.  

Related:  “50 Powerful Morning Affirmations for a Positive Mindset”

Why use Monday affirmations?

It’s so important to take charge of your thoughts, beliefs, and mindset if you want to see positive shifts in this beautiful life of yours.  

Further, with the start of a new week comes a new opportunity for a fresh start, or clean slate, in which you can set the tone for the kind of week you will have by controlling the energy and momentum you bring to it at the start.

Thus, using Monday affirmations to reinforce what you want to get out of the week can help bring forth the positive energy and positive outcomes you want to see. 

Monday affirmations can also foster more productive thoughts that improve your mindset and change the way you approach daily challenges and stressful situations during the week. 

By helping to combat negative thought patterns and bolstering your feelings of self-confidence, self-esteem, and self-worth, affirmations can ultimately motivate you to move forward in the right direction to accomplish great things.  

Starting the week on a positive note with Monday affirmations is a great way to take charge of your week and your life!

How to practice Monday affirmations:

Once you choose a few Monday affirmations that feel good to you, you can use them in different ways, depending on your personality and comfort level.

It’s a good idea to tailor your Monday affirmations practice to best suit your energy level and mood on that particular day.  This goes back to trusting the intention you have for Mondays and permitting yourself to design your day how it best suits your vibe.

For example, if your intention is to go slowly and gently into your week, you might want to read the Monday affirmations silently to yourself, close your eyes, and really absorb the meaning behind the words or use them in meditation.

If you’re feeling introspective on Mondays, you could try writing a few Monday affirmations in your journal or even use them as journal prompts to think a little deeper about how they make you feel and what about them resonates with you. 

Or if you are one to wake up energized on Monday morning, ready to go full steam ahead, then you may like to loudly speak the Monday affirmations.  For added motivation, do this while looking at yourself in the mirror if this feels good to you or during a morning workout!

Below are some additional suggestions for how to practice Monday affirmations:

• Write them down in a journal as part of your morning routine or ritual
• Say them out loud to yourself as you get dressed or take a shower
• Repeat them during a morning meditation
• Pair them with a vision board that you prominently display in your home
• Write them on a sticky note and put them on your bathroom mirror to recite when you wake up
• Save them as a reminder in your phone and set a timer to go off each morning.
• Subscribe to an app like Gratitude, through which you can set affirmations to pop up on your phone each morning and you can also save the ones you like
• Use affirmation cards and leave them on your nightstand so you will see them first thing in the morning
• Record yourself reciting your affirmations and listen to them each morning on your way to work

140 Positive Monday Affirmations

Use the power of Monday affirmations at the start of the week to help cultivate a positive mindset and set you up for the week you want.

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Monday Affirmations for Self-Love, Self-Worth, Self-Acceptance

1. I accept and love myself, just the way I am
2. I am not a perfect person and that is ok
3. I allow myself to feel my emotions, all of them
4. I am exactly who I need to be at this moment
5. I am thankful and grateful for the good in my life
6. I create my happiness
7. I have everything I need already within
8. I learn from and forgive my mistakes
9. I love the person I am and continue to grow into
10. I love my people and they love me
11. I will be kind and gentle to myself
12. My life is filled with love and joy
13. My self-care is not selfish
14. Today, I choose love
15. I love my body and everything it does for me
16. I am enough
17. I am grateful for the life I’m living
18. I am worthy of all the good things in my life
19. I can let go of things that no longer serve me
20. I am worthy of the life I want
21. I deserve a peaceful and loving life
22. I am a good person
23. I make good decisions
24. I honor my boundaries
25. I respect myself and am deserving of respect from others
26. Others accept and love me for who I am
27. I do what is right for me
28. I am worthy of living life on my terms
29. My thoughts and feelings have value
30. I deserve happiness
31. Accepting myself as I am is being free
32. I accept all of me with love
33. I accept myself
34. I accept what I cannot change
35. I accept who I am at this exact moment
36. I am gentle with myself
37. I am beautifully unique
38. I am comfortable in my own skin
39. I am complete on my own
40. I am deeply grateful for my body, my health, and my unique talents
41. I am enough
42. I am exactly as I should be
43. I am full of life
44. I am grateful for this mind, this body, and this soul
45. I am okay with who I am right now
46. I am perfect the way I am
47. I am perfectly me
48. I am safe in my body
49. I am strong and healthy
50. I am uniquely me and I am beautiful
51. I am worthy no matter what I look like
52. I am worthy of love, joy, and happiness
53. I am worthy of love, regardless of my body size, shape, or appearance
54. I am worthy of respect just as I am
55. I am worthy of the compliments I receive
56. I can change only the things that are within my control
57. I celebrate my body for all it is and all it does
58. I deserve happiness
59. I deserve to be treated with love and respect
60. I deserve all the blessings in my life
61. I have everything I need inside of me
62. I have much for which to be grateful
63. I have the power to control my negative thoughts
64. I have the wisdom to know what I can change and what I cannot
65. I know I am beautiful as a person
66. I know my worth
67. I let go of negative self-talk
68. I love myself unconditionally
69. I love my body and everything it can do
70. I love to take care of myself
71. I model the respect for myself that I command from others
72. I nourish my body, mind, and soul
73. I release my feelings of guilt and negativity
74. I treat myself with respect and honor
75. I trust myself
76. I view myself through kind eyes
77. I will not compare myself to others
78. Imperfections are part of the beauty of life
79. It is okay to not feel confident all the time
80. My energy draws people toward me
81. My imperfections don’t make me less than
82. My imperfections are beautiful
83. My inner beauty matters most
84. My power is on the inside
85. My self-love shows others how to love me
86. My unique personality and qualities are what people love about me
87. No one can make me feel poorly about myself if I don’t allow it
88. Others’ opinions of me are a reflection of them – not me
89. She is beautiful and so am I
90. Taking care of myself feels good
91. There is nothing I need to do or be to earn love or respect
92. Worrying about what others think is simply a distraction from the beauty of life.

Monday Affirmations for Motivation, Confidence

93. I am creating life on my terms
94. I am smart and capable
95. I show up for me every day
96. I live fully each and every day
97. I have everything I need to achieve everything I want
98. I am confident in who I am
99. I am focused on my WHY
100. I am powerful
101. I strive for improvement, not perfection
102. I give myself permission to feel confident
103. I am confident in my unique talents and abilities
104. I have a new opportunity every day to come closer to my goals
105. I value my ideas and creativity
106. I am determined to achieve what I want
107. It is never too late to change my life
108. Today matters more than yesterday
109. I am focused and driven
110. I am committed to my goals and nothing can stop me
111.  I am proud of myself for all of my big and small wins
112. I have the discipline to accomplish everything I set my mind to
113. I can do hard things
114. I am confident and strong
115. Every day is an opportunity for growth
116. I do not need validation from others
117. I have inner strength and resilience
118. I have accomplished things of which I’m proud
119. I have the power to change my life
120. I try my best every day
121. If I set my mind to it, I can achieve anything
122. My fears don’t control me
123. I invest in myself
124. I am capable of great things
125. I make good decisions
126. I am confident and strong
127. I am in control of my life
128. I believe in myself and my abilities
129. I am reaching for my goals
130. Self-validation is the only validation I need
131. I have inner strength and resilience
132. I have accomplished things of which I’m proud
133. I have the power to change
134. I try my best every day and my best is good enough
135. I can achieve what I want in life
136. If I set my mind to it, I can achieve anything
137. Taking action begets confidence
138. I invest in me
139. I am always becoming the next truer version of myself
140. Confidence flows effortlessly toward me

How do you like your Mondays to feel? Use these powerful Monday affirmations to set the tone for the week ahead and give yourself what you need.

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