New month, new goals! September always feels like a good time to start fresh and brings with it a feeling of reset and refocus. The lazy days of summer have come to an end, the kids are back in school, and even as an adult who has not been a student for a (very) long […]
New Month, New Goals: How to Set Monthly Goals (+ FREE Worksheet) Read More »
Listening to your “little voice” is a big theme of my blog (obviously)! If you’ve been following me for a while, you know I often recommend a journaling practice as a way to hear this voice. Since there are many types of journaling you can do, how do you pick the style that is best
Types of Journaling: Which Is Best For You? Read More »
This week I’m celebrating my birthday! Another year older, another year wiser. I feel this sentiment really holds true this year. The past year has been a big leap for me in terms of my personal growth. I committed to “living life as the best version of myself”. Take that for what you want, but
This is 40(ish): A Letter to My Younger Self Read More »
Did you know that almost half of the things we do each day are done out of habit? That means we don’t consciously think about almost half of the things we do as part of our daily routines; we just do them. Think about your day-to-day and the routines and habits in your life. Not
How to Create Routines and Habits that Stick Read More »
So last week I did a thing. I did a thing that was totally out of my comfort zone and got me thinking about the importance of confidence. It led me to this question – is confidence a skill that can be learned? If so, how do you master it and become more confident? Curious
Is Confidence a Skill? (6 Important Ways to Improve Your Confidence) Read More »
